Fitness

If you feel like the stress and nature of the pandemic has caused your healthy habits to take a backseat over the past year, you’re not alone. But if you’re getting the itch to make your health a priority, certified trainer Sohee Lee, MS, CSCS*D, shared this post about the most important things to do

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and Dominique Gillyard, founders of and8 Fitness, check all of these boxes. Their latest session shared on YouTube (and seen above) adds one more element

Running outside can be delightful when the conditions are perfect. But if you’re trying to make running a daily habit, chances are you’ll find yourself on the treadmill at some point. After all, it’s only a matter of time before it gets far too hot or cold — or rainy or snowy — for you

I believe in science. When the COVID-19 pandemic hit in early 2020, I told myself I would get vaccinated as soon a shot was approved and available. I did just that in March 2021 when I got the first dose of the Pfizer vaccine, followed by the second dose three weeks later. As the science

Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I never use hot sauce on my food — ever! But in the name of my physical and mental health, I’m into trying just about anything. I tried CrossFit for a year, and I also committed

Content warning: This post discusses eating disorders and mentions child abuse. “I don’t think I even realized how intense it was,” Jennette McCurdy recently told People in a forthright interview about her experience with eating disorders. The 29-year-old actress, who portrayed Sam Puckett in iCarly and its subsequent spinoff Sam & Cat, said she struggled

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Now, new workout clothes can’t improve your athletic performance automatically, but they definitely can help. Not only do they

@neenfit23 20lb Ball Exercise #blackfitnesswomen #fitgirl #blackfitness #absworkout #womeninfitness ♬ Believe Me – Navos Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors to consider are nutrition and

Simone Biles’s Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group’s Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning workout (because elite athletes obviously work out before they perform!). Olympic floor gold medalist Jade Carey and Olympic team silver medalist Grace McCallum

The word “colonoscopy” has always been one I have dreaded hearing. At 14, I was diagnosed by a gastroenterologist with irritable bowel syndrome (IBS), which causes stomach pain and other intestinal symptoms, like bloating and diarrhea. These symptoms tend to happen at the same time, which causes a lot of discomfort. When I was diagnosed

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Once you work out in leggings with pockets, you’ll never go back. How many times have you gotten sweat

@theshaniproject Reply to @soapierose #therapy #fyp ♬ Countless – Official Sound Studio If you’re wondering whether therapy is working for you or if the therapist you’re seeing is the right match, check out this TikTok from therapist theshaniproject. I love how she talks to us like a close friend while lying on the floor, and

We often think of soup as a food you eat when you’re feeling under the weather — but with the right ingredients, a comforting bowl of soup can help support the immune system and keep you from getting sick in the first place. From antioxidant-rich veggies to proteins packed with zinc, there are a ton

Olympic figure skater Maia Shibutani really is an inspiration — in more ways than one! At the 2018 Olympics, she took home the bronze in ice dance alongside her brother Alex, continuing a streak of American ice dance teams who have stood atop the Olympic podium since 2006. Although she hasn’t competed since then, she

[embedded content] Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout. Wearing her costume — a black athleisure ensemble resembling Kim Kardashian’s Met Gala outfit — Thorne goes through a series of HIIT-based dance moves that’ll work the whole body. It’s evident that this is a dance

Have you ever noticed fabric discoloration in the crotch of a clean pair of your underwear? The gusset — which just so happens to be the area of your undies that vaginal discharge typically touches or dries on to — might have even looked like it had been bleached or lightened. So, to find out

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A good book, a cup of soothing tea, and a hot bath. Sounds like perfection, right? Self-care is essential

The newest meditation video from yoga instructor Arianna Elizabeth, RYT 500, had all of the ingredients to make me cry: guided relaxation, rain-filled instrumental music, and gentle affirmations about owning your power and settling into a state of ease amid powerlessness. So, yes, tears did in fact well up behind my closed eyes about a

I consider myself a YouTube workout connoisseur. When I’m test-driving a new routine, the first place I go is the YouTube comment section. People get real honest down there. When a workout is good, you can tell by how excited and passionate the commenters become. While I was browsing around for new cardio workouts, these

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. “Who needs pockets?!” (Um, said no one, ever.) From dresses to sweats, some place to slip your stuff is

@kiaundrajackson_ 5 Quick Benefits of Going to Therapy #therapytiktok #therapytok #therapysessions #selfimprovement #therapistadvice #tiktoktherapists #lucky ♬ TWINNEM – Coi Leray Seeing a therapist isn’t just a way to feel better — it can improve your life and relationships in so many ways. Licensed marriage and family therapist Kiaundra Jackson, LMFT, shared this TikTok video on

After an exciting series of competitions at the Tokyo Olympics, the 2021 World Artistic Gymnastics Championships (Worlds) kick off next week and will span from Oct. 18 to Oct 24 in Kitakyushu, Japan. Worlds is held annually during non-Olympic years (with an exception this time around due to COVID), and gymnasts will only vie for

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — you know, the kind that makes it impossible to wash your hair or reach for that top-shelf glass afterward? — feel

Twenty-time Paralympic medalist Tatyana McFadden raced 52.4 miles in the span of 24 hours between the 2021 Chicago and Boston Marathons. She took home her ninth women’s wheelchair division title in Chicago on Oct. 10 (1:48:57), then proceeded to finish in second place the next day in Boston (1:50:20). This comes just one week after